November 29, 2016 / como / 0 Comments
The average modern day vegetable producer has done a wonderful job of feeding massive amounts of people on a large scale. The trade off, however, seems to be at the expense of optimal taste and nutrition. During tough economic times, it can be a rather daunting task to find the best nutritional value for your family’s budget, when it comes to fresh vegetables, in super-sized grocery stores.
According to Donald R. Davis, a former research associate with the Biochemical Institute at the University of Texas, Austin claims, “there is definitely a correlation between the high and low yield varieties, and in the varying amount of nutrients they contain.”
What is commonly known, today, as the ‘genetic dilution effect’, was first discovered and published in a 1981 study conducted by W.M. Jarrell and R.B. Beverly in the “Advances In Agronomy”. What has been less studied, are the nutritional effects of selective genetic breeding of plant foods chosen specifically for higher yields.
In 1996 and ’97’, a study was performed in South Carolina using a variety of broccoli chosen for its high yields. It was shown that selective genetic breeding lead to a loss of protein, amino acids, and as many as six different minerals. Davis says, “jumbo sizing the end product is no assurance of increased nutrition and is, in effect, winding up with more dry matter that dilutes mineral concentrations, making for a nutritionally emptier food source.”
Loss of important nutrients can also be attributed to the industrialization of agriculture that relies, heavily, on chemical fertilizers, pesticides, herbicides, and rushed harvesting techniques. When plant foods are harvested earlier, the plant has had less time to take up minerals from the soil it needs to go through its natural synthesis process.
Farming practices such as those mentioned above, along with lack of crop rotations, has led to over using soils to the point of mineral depletion. Not only do plants need a wide variety of nutrients to grow healthy, we need them to be in the plant food source, in abundance, so they are naturally healthy for us to eat.
It is estimated that there is somewhere between 5 to 40 percent less protein and minerals in commercially grown vegetables, when compared to organic or locally grown produce. Fifty years ago, this was less of a problem than it has become today, and it is uncertain how much fruits are effected when compared to vegetables.
As intimidating as this information like this may sound to you, don’t let it shake you up so much. This may be one reason why nutritional health experts have recently started recommending 7 to 9 servings a day (or more) of this important food group. The old recommended 5 a day guideline has suddenly become outdated.
Realistically, what can we do to increase our benefits of adding more fruit and vegetable nutrition to our daily diets? Well, you can try growing a small vegetable garden. If you don’t have the green thumb know how, then the simplest alternative is to shop as organically and locally as you possibly can.
Focus on getting more whole foods that are grown and raised as nature intended with sustainable growing practices. Most people will agree food raised this way not only tastes better, it is often of better quality and is much fresher.
When it comes to buying organic, buyer beware of the shady business tactics of big agri that has tainted the organic food label. Just because the label says it is organic, does not mean it actually is. Many smaller, local farmers raise organic quality food, but are unable to afford the expensive certification process required to legally label them as such.
If you frequently shop local farmers markets, and organic is important to you, just talk with the people who raise the food you are buying. Striking up a conversation is the easiest way to find out what you are wanting to know. Organically grown produce definitely bumps up your nutritional intake of this food group, so much so, that eating 5 a day may be a sufficient amount to keep you relatively healthy.
Depending on your regional climate and soil conditions, a lack of locally grown fruits and vegetables may leave you very few options other than to eat commercially grown produce. If this is the case, don’t worry so much about it. Certainly, it is far better to eat them, no matter how they are grown, than not at all.
It is possible to take advantage of what few nutrients may be available in them, making them work more effectively for you, by drinking more water. I am not kidding you on this, nothing more than pure water will do a better job of carrying nutrients to cell membranes, aids in nutrient absorption by keeping cells well hydrated, plus it washes away oxidative waste residues and toxins.
Water does not count as pure water if it is in the form of sodas, teas, and coffee, or juices. Water needs to be the dominate beverage that gets you through each and every day, saving those other drinks for occasional use, and in mindful moderation.
Brenda Skidmore has spent over the last six years actively researching natural health care alternatives. She can attest to the many positive results natural practical cures and preventive strategies bring to human health. Along with the many medical professionals whose public works she has studied, it is her sincere desire to empower others by sharing this important information. To improve your health today visit: mywater4life
June 21, 2016 / como / 0 Comments
Pregnancy is a time of high nutritional need, after all you are “eating for two” now. Not that you need twice the calories but you do need twice the nutrition to build healthy bones and bodies. But in today’s world it is difficult to get the proper nutrition for one let alone enough for two.
I’m convinced that there is a very good reason why so many pregnant women are having tongue problems . You see, research reveals that 80 to 90% of pregnant women are deficient in one or more critical nutrients. As their body’s demand for nutrients increases they just aren’t getting them.
Plus:
Today’s chemically grown foods just don’t have the nutrients they used to. At the same time the incidence of Geographic Tongue is increasing.
Did you know?
A Recent USDA study showed that only 4% of Americans are getting the minimum recommended dietary allowance (RDA) of their essential vitamins? Another US Government survey found that out of 21,000 people surveyed, NOT ONE of them managed to eat the recommended dietary allowance (RDA) of the ten basic nutrients studied. (It’s hard to believe not one out of 21,000, so what are the odds that you are getting what you need?) On any given day, 91% of Americans don’t eat the recommended amount of fruits and vegetables. Because of Modern Agriculture the food you eat doesn’t have the nutritional value your grandparents got from eating the same food. (For instance, incredible as it seems… today you would have to eat 60 servings of spinach to get the same amount of iron as in one serving of spinach in 1948!) 65% of Americans don’t get the minimum daily requirement of Zinc! And Zinc is essential for your immune system
Everyone’s body needs the right nutrients to counteract the damage being inflicted on their bodies every day. But pregnant women are especially vulnerable because the demand for nutrients is so much higher. So if you are pregnant and experiencing Geographic Tongue your body is trying to tell you something. For your health and the health of your baby you need to get the proper nutrition right away!
Obviously, pregnancy is a strain on your body requiring extra nutrients. But, if you nurse your baby (which you should if at all possible) you have extended the time your body needs that extra nutrition. Plus waking up every couple of hours to care for the baby doesn’t help you recuperate from all that stress and strain either and you certainly don’t need the added stress of worrying about Geographic Tongue.
Fortunately, our bodies were designed to know this and have almost super healing powers during this time all they need are the proper building blocks to do it. So there is hope if you have Geographic Tongue and are pregnant or nursing. Get the proper nutrition and it will make a big difference not only for you but for your baby.
If you are pregnant or nursing and have developed geographic tongue and would like more information on Geographic Tongue during pregnancy, check out the additional resources on HealthyTongueSecrets.com
February 20, 2016 / como / 0 Comments
You’ve been deceived, you’ve been lied to, and you are being poisoned . . . little by little . . . every day. Between the food-production practices of big agribusiness and the pill pushing of big pharma and the medical establishment, your body is, right now, most likely full of toxins. But even if you can’t grow your own natural vegetables and fruit and raise your own grass-fed beef and free-range chickens, there is still something you can do. And that is to use the right product for a safe, successful whole body cleanse-one that will replenish depleted nutrients, restore energy, balance hormones, help you lose weight, and promote better sleep.
Dr. Shiv Chopra, Canadian microbiologist, food-production watchdog, and author of Corrupt to the Core, maintains that we are being poisoned every day by the foods we eat. He even goes so far as to say, “Food in America and Canada is the absolute most toxic, unsafe food on the planet.” And the corollary, according to Chopra, because they don’t use all the harmful food-production methods we do, is that “Food imported from third-world countries is safer than food produced here.
The reasons our food is so deleterious are as follows: use of growth hormones, promiscuous use of antibiotics, rendered slaughterhouse waste turned into animal feed, damaging application of many pesticides, and corporate-driven genetically modified organisms (GMOs) driving out natural crops. Every time we eat commercially produced supermarket foods, we are consuming damaging toxins-accumulating poisons making our bodies cry out for a body cleanse.
Moreover, big pharma and the medical establishment are foisting on us, whether intentional or not, the idea that we need to take drugs to treat only the symptoms of our ailments, with no regard for the nutrient-depleting consequences. Statins, for example, the standardly prescribed drug for high cholesterol, rob your body of CoQ10 and co-enzyme Q10, the very nutrients that help protect your heart. The current medical establishment is interested only in lengthening your life-regardless of the quality.
So what we have is, basically, agribusiness, big pharma, and the medical establishment pumping us full of hormones and chemicals with no concern for the long-term result. In fact, flounder (the fish) DNA has been introduced to a certain strain of tomatoes to make them firmer. And this is completely contrary to the workings of nature. The vegetable might look good on the outside, and your body might appear healthy from the outside, but what’s really going on on the inside?
So what can you do? What you need to counteract the effects of toxic food and medications is a quality whole body cleanse.
But keep in mind that not all body cleansers are the same. The 21 Day Body Makeover is designed specifically to counteract the effects of toxic foods, by flushing the toxins from your system, and to replenish depleted nutrients while restoring balance to you natural systems. And here are the additional benefits:
No more cravings for junk food, soda, and caffeine
Enhanced fat loss
Improved energy levels
Balanced hormonal levels
Better sleep
Improved mood and sense of well being
While it is true that your body can heal itself, with our modern diet and modern medications, your body needs a little help. And the unique whole body cleanse offered by The 21 Day Body Makeover is just what your body needs today.
A program to take care of your entire body which includes body cleanse in fact, full body cleanse and removing toxins. Whole body cleanse will be assured. Visit us to know more.